Our mission is to build healthy, happy communities.

What is Balanced Wellness?

A sensible, heart-centered approach to a well rounded life based on eight areas of personal development we refer to as "Wellness Dimensions". "Click on one of the dimensions for more information"

Balanced Wellness is the result of developing and nurturing a wellness lifestyle. These dimensions are not simply behaviors that exist in isolation. Each support the others. Our strengths can help us grow the other dimensions. Our diet matters. When done with proper exercise and rest, it helps us heal and protect us from disease. Our relationships matter. They benefit us when we effectively listen, talk, and support one another. Our spirituality, regardless of religion or philosophy, provides us moral instincts that when developed, benefit those around us and provides inspiration and motivation to constantly improve our lives and those around us. 

How we can help!

The Family Wellness Institute provides individuals, families, communities and organizations with education, coaching and support to achieve balanced wellness. 

  • We teach the core principles of balanced wellness.
  • We provide insights and techniques on forming small support groups that will be essential for realizing the benefits of balanced wellness. 
  • We provide resources for conducting self assessments using our Balanced Wellness Maturity Model.
  • We help students conduct detailed individual assessments in each wellness dimension.
  • We help students develop roadmaps to wellness, based on a balanced and prioritized set of incremental lifestyle changes designed to achieve wholesome balance and continuous wellness improvement. 
  • We provide online sessions for individuals and teams and provide encouragement, support and guidance. 

We are also available to work with schools, public service and health organizations and community and church groups.

Contact us for more information

Contact Information

Family Wellness Institute

900 NE Loop 410, San Antonio, Texas 78209, United States

(210) 364-8025


Monday - Friday: By Appointment

Saturday - Sunday: Closed