What is it?

Defined by Merriam-Webster's as  "the immaterial intelligent or sentient part of a person".

For many that relates to deeply held  beliefs and principles. 

Why does it matter?

  • Spirituality provides us with;
    • Meaning 
    • Purpose
    • Values

We need these attributes as we pursue wellness and engage in lifestyle transformation.

Where can I learn more?

Spirituality and Health Magazine provides a broad range of useful information on spirituality and health.