12620 Horseshoe Bay, San Antonio, Texas 78253, United States

(210) 364-8025

(210) 364-8025

  • Home
  • About Us
  • Balanced Wellness
  • Balanced Wellness Program
  • Wellness Maturity Model
  • The Wellness Wheel
  • Wellness Newsletter
  • Wellness Resources
  • Relationships
  • Emotional Intelligence
  • Communication
  • Nutrition and Diet
  • Hygiene
  • Physical Activity
  • Stress Management
  • Spirituality
  • Organizational Wellness
  • COREMAP
  • E.I.L.A.
  • Lovitt Consulting
  • More
    • Home
    • About Us
    • Balanced Wellness
    • Balanced Wellness Program
    • Wellness Maturity Model
    • The Wellness Wheel
    • Wellness Newsletter
    • Wellness Resources
    • Relationships
    • Emotional Intelligence
    • Communication
    • Nutrition and Diet
    • Hygiene
    • Physical Activity
    • Stress Management
    • Spirituality
    • Organizational Wellness
    • COREMAP
    • E.I.L.A.
    • Lovitt Consulting
  • Home
  • About Us
  • Balanced Wellness
  • Balanced Wellness Program
  • Wellness Maturity Model
  • The Wellness Wheel
  • Wellness Newsletter
  • Wellness Resources
  • Relationships
  • Emotional Intelligence
  • Communication
  • Nutrition and Diet
  • Hygiene
  • Physical Activity
  • Stress Management
  • Spirituality
  • Organizational Wellness
  • COREMAP
  • E.I.L.A.
  • Lovitt Consulting
Family Wellness Institute

Welcome to the Family Wellness Institute

Welcome to the Family Wellness Institute Welcome to the Family Wellness Institute

Relationships

What is it ?

Relationships are the connections that bind us together. The strength of our relationships is important as we pursue wellness.

Why does it matter ?

Balanced wellness is a difficult journey for many. We will need a helping hand occasionally. According to researchers at the Mayo Clinic, there are distinct health benefits in having relationships with friends and family. 

  • Gives us an outlet for our own compassion and empathy towards others. 
  • Increases our sense of belonging and purpose
  • Boosts our happiness and reduces our stress
  • Improves our self-confidence and self-worth
  • Help us cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
  • Encourages us to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Where can I learn more ?

The Mayo Clinic staff have put together resources the describe the benefits of relationships to our health.


https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

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