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Relationships
What is it ?
Relationships are the connections that bind us together. The strength of our relationships is important as we pursue wellness.
Why does it matter ?
Balanced wellness is a difficult journey for many. We will need a helping hand occasionally. According to researchers at the Mayo Clinic, there are distinct health benefits in having relationships with friends and family.
- Gives us an outlet for our own compassion and empathy towards others.
- Increases our sense of belonging and purpose
- Boosts our happiness and reduces our stress
- Improves our self-confidence and self-worth
- Help us cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
- Encourages us to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
Where can I learn more ?
The Mayo Clinic staff have put together resources the describe the benefits of relationships to our health.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860