Relationships

Balanced wellness is a difficult journey for many. We will need a helping hand occasionally. According to researchers at the Mayo Clinic, there are distinct health benefits in having relationships with friends and family. 

• Gives us an outlet for our own compassion and empathy towards others. 
• Increases our sense of belonging and purpose
• Boosts our happiness and reduces our stress
• Improves our self-confidence and self-worth
• Help us cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
• Encourages us to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise