Emotional Intelligence

What is it ?

Emotional intelligence is our capacity to recognize the emotions of others and our own and to use that emotional information to guide our thinking, behavior and interactions.

Why does it matter ?

Our emotions effect how we act, the decisions we make, whether we ask for help or go it alone. Balanced wellness relies on your emotional intelligence to nurture your small group relationships and encourgage and support as well as accept encouragement and support from your group.

Where can I learn more ?

Psychology Today has an excellent overview as well as additional resources.  

https://www.psychologytoday.com/basics/emotional-intelligence


Dan Goleman Ph.D. is a renowned expert on Emotional and social  Intelligence and his biography can be found here http://www.danielgoleman.info/biography/