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Nutrition and Diet
What is nutrition?
Nutrition - Is the organic process of nourishing or being nourished; the processes by which an organism, including plant or animal, assimilates food and uses it for growth and maintenance.
Why does it matter?
Nutrition is our fuel source - Our bodies take the food and liquids we provide it and break them down as nutrients. It helps us stave off disease, heal wounds, and provide the energy source for physical activity.