The Balanced Wellness Maturity Model

Learn and develop your Wellness

  • Establish a baseline
    • Identify strengths and weaknesses
    • Identifies areas to that require greater awareness
    • Develop Goals
    • Create a timeline for milestones to achieve
    • Build a team of friends and family that you want to be a part of your journey.

Understand where you are starting from

  • Five level of maturity for each Wellness Dimension
    • Unaware
    • Aware 
    • Initiating Change
    • Effecting Change
    • Optimizing