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The Balanced Wellness Maturity Model
Self-Assessment
Our wellness depends on our ability to recognize and understand what lifesyle decision promote wellness and which works against us. The Balanced Wellness Maturity Model helps us keep track of what we know and do, so we can achieve and maintain a balanced wellness lifestyle
Learn and develop your Wellness
- Establish a baseline
- Identify strengths and weaknesses
- Identifies areas to that require greater awareness
- Develop Goals
- Create a timeline for milestones to achieve
- Build a team of friends and family that you want to be a part of your journey.
Understand where you are starting from
- Five level of maturity for each Wellness Dimension
- Unaware
- Aware
- Initiating Change
- Effecting Change
- Optimizing