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Defined as a process by which information is exchanged between individuals through a common system of symbols, signs, or behavior (Merriam-Webster)
Communication impacts our ability to share ideas, express opinions and listen and understand one another. These are essential skills in building supportive relationships.
The topic of communication is presented wonderfully at Healthguide.org, in conjunction with Harvard Health. https://www.helpguide.org/home-pages/relationships-communication.htm