Changing our Body, Mind & Soul


In our modern world, our food, physical activity and rest are no longer providing the ingredients to healthy long and active lives. We must change...


Change is challenging so we need to prepare ourselves for it. We need to learn, we need to practice, we need to plan and we are going to need some help.


Integrity, patience, gratitude, empathy, acceptance and forgiveness will help you on your journey.  Its not easy, but it is possible !

The Family Wellness Institute

Balanced Wellness Education

Learn how to get well and stay well

The Wellness Wheel

Develop your balanced wellness

The Wellness Maturity Model

Visualize your progress

The Family Wellness Institute