Changing our Mind, Body & Soul

Physical

Our food, physical activity and rest are no longer providing the ingredients to healthy long and active lives. We must change...

Mental

Change is challenging so we need to prepare ourselves for it. We need to learn, we need to practice, we need to plan and we are going to need some help.

Spiritual

Integrity, patience, gratitude, empathy, acceptance and forgiveness will help you on your journey.  Its not easy, but it is possible !

Balanced Wellness

Nutrition and Diet

  • Calories
  • Carbs
  • Protein
  • Fats
  • Fiber
  • Vitamins and Antioxidants
  • Minerals and Fluids
  • Wholese Balance

Exercise and Physical Activities

  • Anatomical Connections
  • Energy Generation
  • Endurance Activities
  • Strength Activities
  • Flexibility Activities
  • Time & Intensity Factors
  • The Sedentary Trap
  • Wholesome Balance

Hygiene and Environment

  • Personal & Dental Hygiene
  • Community Sanitation
  • Industry
  • Agriculture
  • Pesticides
  • Drugs (Legal & Illegal)
  • Mental Hygiene
  • Wholesome Balance

Sleep and Relaxation

  • Amount of sleep
  • Consistency



Stress Management

  • Time Management
  • Commitments 
  • Decompressing


Emotional Intelligence

  • Effective LIstening
  • Effective Communications
  • Confidence

Support and Accountability

  • Encouragement
  • Accountability
  • Advice and Counsel

Communication

  • Listening
  • Talking
  • Body Language


Spiritiuality

  • Gratitude
  • Integrity
  • Generosity

About The Family Wellness Institute